Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the…

The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family avoid being susceptible? Well, September is National Food Safety Education…

As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we help our children successfully navigate this transition and set them up…

Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is…

Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural…