(770) 285-7246
Group of adults with water bottle, exercising and smiling.

Healthy Ways to Manage Stress

atlantapain
Health Tips
Stress is an unavoidable part of modern life—but how we manage it can make all the difference. From school and work pressures to personal responsibilities and unexpected challenges, stress can show up in many forms. While it’s impossible to eliminate…
Read More
Woman consulting with a trainer to optimize health through movement

Make Movement A Healthy Habit

atlantapain
Health Tips
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Experts recommend to start small, be consistent, and create a supportive environment.…
Read More
Microplastics can be found in the food we eat and drink.

Microplastics Are Everywhere

atlantapain
Health Tips
Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the…
Read More
Call Now Button