Woman consulting with a trainer to optimize health through movement

Make Movement A Healthy Habit

Health Tips
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Experts recommend to start small, be consistent, and create a supportive environment.…
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Microplastics can be found in the food we eat and drink.

Microplastics Are Everywhere

Health Tips
Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the…
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Safe grilling of cooked chicken and raw vegetables

Foodborne Illness Prevention

Health Tips
The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family avoid being susceptible? Well, September is National Food Safety Education…
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