Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain power.  Better memory, sharper thinking and enhanced creativity are just a few of the benefits…

The ketogenic diet involves the removal of most carbohydrates from the diet, particularly sugar or anything that turns to sugar, replacing them with LOTs of healthy fats and moderate amounts of healthy high-quality protein. The ratio that I follow is…

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to something! Good posture and how you hold your body is…

Research teams have been working on the creation of a mobile diagnostic device inspired by the fictional medical Tricorder from Star Trek. The stem cell machine brings fiction to reality and innovative medical diagnostic solutions to the health care industry.…

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data.  Not everyone may need or want to…

Free My Pain Now on biz1190 WAFS Atlanta is a show dedicated to bringing you the latest discoveries in medical technology, treatments for alleviating pain, alternative medical practices, and more! Join Dr. DiDuro as he interviews medical experts and explores…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…