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Imitation is the Sincerest Form of Flattery

Dear Friend, The last couple months at seminars and conferences, I have had doctors come up to me and say, “Hey Dr. Matt, I see your amazing patient videos all over on social media. You’re everywhere!” I reply, “You have…

Woman consulting with a trainer to optimize health through movement

Make Movement A Healthy Habit

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Experts recommend to start small, be consistent, and create a supportive environment.…

The reality check: Understanding the challenges and misconceptions in the shockwave therapy market

Shockwave therapy has emerged as a promising solution in the field of pain management and physical rehabilitation. However, like many evolving technologies, the market has its share of challenges and misconceptions. Understanding these hurdles is crucial for health professionals, patients,…

Microplastics can be found in the food we eat and drink.

Microplastics Are Everywhere

Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the…

Safe grilling of cooked chicken and raw vegetables

Foodborne Illness Prevention

The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family avoid being susceptible? Well, September is National Food Safety Education…

Family transitions from summer schedule to back-to-school routine

Back Into The School Routine

As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we help our children successfully navigate this transition and set them up…

Stretch, Stretch, Stretch!

Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is…

Magnesium and Your Health

Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural…

Sleep Drive

It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and appetite. Inadequate sleep can disrupt the balance of these functions and…

Screen Time

The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day, according to data from DataReportal. Excessive screen time can have many negative health effects and warrant…