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The reality check: Understanding the challenges and misconceptions in the shockwave therapy market

Shockwave therapy has emerged as a promising solution in the field of pain management and physical rehabilitation. However, like many evolving technologies, the market has its share of challenges and misconceptions. Understanding these hurdles is crucial for health professionals, patients,…

Microplastics can be found in the food we eat and drink.

Microplastics Are Everywhere

Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion, and skin contact. Studies find that chronic microplastic exposure leads to alarming concerns. It’s wise to be mindful of the…

Safe grilling of cooked chicken and raw vegetables

Foodborne Illness Prevention

The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in 6 Americans each year. How can you and your family avoid being susceptible? Well, September is National Food Safety Education…

Family transitions from summer schedule to back-to-school routine

Back Into The School Routine

As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we help our children successfully navigate this transition and set them up…

Stretch, Stretch, Stretch!

Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is…

Magnesium and Your Health

Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in numerous bodily functions, many people do not get enough magnesium. Natural…

Sleep Drive

It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and appetite. Inadequate sleep can disrupt the balance of these functions and…

Screen Time

The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day, according to data from DataReportal. Excessive screen time can have many negative health effects and warrant…

Healthy Lymphatic System

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the absorption of fat-soluble nutrients through digestion. It includes the tonsils, adenoids, thymus, spleen, bone marrow,…

Maintain A Strong Core

The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they create a solid base of support for movement of the arms or legs. Activities that involve…