A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that exerts sudden high pressure on the skin. The trapped blood creates a bruise that’s black, purple,…

Building healthy bones is a very important component of health.Your bones are continuously changing — new bone is made and old bone is broken down. This process is called remodeling. When you are young, your body makes new bone faster…

Most of us have probably been urged, at some point in our lives, to “Think Positive!” Well, you would have just received some very good advice. That old cliche about seeing a glass as half empty or half full has…

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity. Gut health isn’t just about keeping stomach issues at bay. While good gut health can reduce gastrointestinal issues, it is also key in supporting…

Three of my favorite questions to ask patients are: How will you know if this therapy worked? What are the things you can’t do, but would like to? Do you want to get better or go home? These are key…